REMOVING STRESS WITH JAVA MEDITATION
There is a relaxation technique used in antiquity Javanese society called "tapa". Usually the way this is done in a remote place in order to concentrate properly. The aim is to enhance relaxation and relieve stress. Then, we can get closer to god, so prayed had been answered.
At present tihi tehnique can be done to relieve stress, very good if done regularly and periodically, although not often.
The trick is
Pick a quiet place. Better when staying at a hotel in the mountains or the beach. After the bath. Then a relaxed sitting at night in the open space around the hotel. Close your eyes. Then slowly pull the breath from your nose and out through the mouth. Take repeated slowly while enjoying the wind that hit your body. You'll enjoy how you live and create a high relaxation and all the stress you feel will be lost. You will feel a positive energy that flows into all part of your body. It is an energy that can awaken the spirit in your life tomorrow.
Take it and feel all the positive values in Java meditation. And you will be a new spirit to your life. Your concentration will increase and you will be easier to think.
Take it and feel all the positive values in Java meditation. And you will be a new spirit to your life. Your concentration will increase and you will be easier to think.
good exercise